In our fast paced world along with the many things that could complicate our lives, it is just common to worry and concern. Nevertheless, once the worries starts to become a burden, causing you to feel choked up and not in control of your life, this could be a symptom of anxiety disorders.

Anxiety disorder is defined as excessive anxiety and worry, happening frequently for at least 6 months and they can get worse when they aren’t treated. A person experiencing from an anxiety disorder can find it hard to manage the anxiety. Usually, it occurs with some other mental or physical illnesses, such as drug or alcohol abuse, which could mask or worsen the symptoms. Every anxiety disorder has its own symptoms, still, all of these symptoms center on having excessive, unreasonable fear and dread.

Anxiety disorders can take many forms. among the common types of anxiety disorders include: separation anxiety, social anxiety or phobia, selective mutism, panic disorder, posttraumatic stress disorder (PSTD), obsessive-compulsive disorder (OCD), generalized anxiety disorder, and specific phobia.

1. Separation Anxiety – this is an excessive anxiety due to being separated from home or from someone you are attached to. The symptoms are mostly related to the recurrent fear of being separated from someone or something you are so attached with. Symptoms physically manifest as nausea, stomachaches, headaches, or chest pain.

2. Social Anxiety disorder – known as social phobia, it is diagnosed when a person becomes excessively anxious and fearful of social interactions. Under this anxiety disorder, patients feel intense, persistent, and a constant fear of being watched and judged, along with other things that could put them in an embarrassing position. Patients get concerned for days before the actual situation happens and the feeling could worsen, frequently impairing work, school and other activities.

3. Selective mutism – this takes form through consistent failure to speak in a specific social situation where speech is necessary despite of be able to speak in other situations. Research shows a relationship between social phobia and selective mutism.

4. OCD – regarding this type, the individual has continual and unwanted ideas or impulses (called obsessions), along with an impulse or obsession to do something to alleviate their discomfort induced by obsession. An individual with OCD has insensible, continual, distressing, and occasionally harmful habits that are too hard to overcome.

5. PTSD – this comprises a debilitating disorder that comes after a terrifying event. Normally, those who have PTSD have relentless frightening thoughts and retention of the ordeal and feel emotionally insensitive even they’re with people they used to be very close with. Signals and symptoms of this condition oftentimes appear within three months after the tragical event.

6. Panic disorder – this anxiety disorder has brief episodes of intense fear followed by several physical symptoms such as heart palpitations, nausea, chest pain, and many others that occur in many occasions and unknowingly in the absence of external threat.

7. Specific phobia – an extreme fear of specific things or situations, namely heights, water, enclosed places, spiders, and numerous others.

Anxiety disorders are treatable. The sooner you are diagnosed, the better. Once you sense you bear symptoms of anxiety disorders, go to your physician directly to acquire apt treatment. Anxiety disorders could impact your day-to-day life routines and might aggravate once prompt treatment isn’t applied.

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Steer Clear Of Possible Anxiety Disorders

Protecting your Mental Health

While the effects of stress on the body are generally focused on the physical issues, the toll that stress can take on one’s mental health is significant as well. Stress can affect your judgment and decision making process, by preventing clear thought processes and encouraging you to look at issues with a negative perspective. Another effect of stress on the body is forgetfulness and memory lapses, which can make it difficult to function efficiently throughout the day and perhaps even add to the severity of your stress. You may find that much of your time and energy is going into worry and anxiety, which is counterproductive and may even be harmful over the long term.

Keeping your Body Healthy

In addition to the mental impact, you can also experience physical effects of stress on the body. These might include headaches and back aches that can be a result of the increased muscle tension. Digestive problems like nausea and diarrhea can also become problematic for many people. Insomnia and a loss of sex drive are more effects of stress on the body. Other symptoms might include chest pains and a rapid heartbeat, as the heart has to work harder to accommodate the “flight or fight” response the body naturally has to stressful situations. Over the long term, the effects of stress can include more frequent illness due to a reduction in the efficiency of the immune system.

Many people find that the best way to keep the physical symptoms of stress at bay is to adhere to a healthy diet that is rich in antioxidants like fruits and vegetables. Antioxidants can help to repair the damage to the body that stress can cause, and give you more energy and mental clarity. Daily exercise is another good way to manage the muscle tension and mental effects of stress on the body. Just thirty minutes of walking, biking or swimming can keep your body and mind better prepared to handle the normal stress of life. Stress happens, but you don’t have to let the negative effects of stress on the body control your life. Get a grip on your stress by sticking with a healthy lifestyle and your mind and body will sail through challenging situations in a much healthier, happier way.

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Effects of Stress on the Body