There is no one who finds their teenage years a stress free or easy time. Adolescent stress is common and can be linked to any number of different factors. There are the hormonal shifts which mark puberty, learning to deal with their developing minds, bodies and emotions and the pressure associated with realizing that they are growing up and starting to make choices about their lives. All of these things can cause an adolescent stress and anxiety.

One of the most important substances for directing cellular communication within the body is Nitric Oxide. Some of the busy cells that it directs are brain, blood, and immune system cells.

This period of worry will ultimately come to an end,quite a lot of us spend time worrying about something that happens in our lives but for many of us however. However this does not mean that everyone is in the clear and that everyone has the right to live a worry free life. There [...]

Anyone who has been misfortunate enough suffer the unpleasantness of panic attacks will have no problem relating to the anxiety build up prior to a panic attack, or even worse, a full scale panic attack in front of family or friends -who were unaware that you were suffering from the condition in the first place.
My [...]

When was the first time you had your panic attack? Whatever is the effect, whatever is that you have done, whatever it is that you have went through, your first panic attack should be a learning experience that will help you control attacks in the days to come. Sometimes people with a panic attack [...]