Stress is an emotion experience that has a bi-folded nature. This means that stress has both positive and negative features. While some amount of stress is absolutely necessary for our survival, the experience of stress beyond a threshold point may turn out to be exhaustive and sometimes life-threatening too.
Since understanding stress is a critical concept, [...]

Stress is all around us in the busy lives we lead today. Balancing work and family life alone can bring more stress than the average person is equipped to handle. When you couple that with issues like death, divorce or caring for an ailing family member, the effects of stress on the body can become [...]

Finding Herbal Stress Relief
The amount of stress per person in the United States is continuing to grow at record rates, along with heart disease and diabetes. If you are stressed out, pressure builds up inside your body until you feel like you are going to explode. The more out of shape you are in, the [...]

Dealing with Holiday Stress
When holiday season comes, many people pack up their luggage and become ready to go to their favorite destination, but not all of them truly enjoy as they dreamed of. In fact, a holiday destination is an ocean of joy and comfort on one hand and anxiety and restlessness on the other. [...]

Gayle Gregory, leadership coach and co-author of The Grand Experiment: An Expedition of Self-Discovery, believes the source of innovation begins in a place of fearlessness. It is a place of not trying to force things to happen and not worrying